Is finally here. I will be offline for the day, but had to comment in the best way I could and let you know that I am amaze at all the comments to our contest Fat Loss Super Shake Recipes (http://empowerednutrition.com/fat-loss-super-shake-contest/) and I will be getting to everyone’s comments tonight. Great recipes and tonight I will send the winner of our Irish saying their link to PERSONALIZE their Personalized Nutrition Program. Thanks everyone, great recipes coming in… its going to awesome, can’t wait to taste them… well most of them.
Posts Tagged ‘winners’
Moving Day!
February 27th, 2010
Super Food and Super Bowl Ads
February 8th, 2010Good morning… I thought I turned this on for you last night during the 4rth quarter of the New Orleans Saints playing a heck of a come back dog fighting gnashing and gnawing game against the heavily favored Manning and his powerful Indy Colts.
Well I guess while I missed the first quarter waiting for wings, then getting a call to go get some medication for my oldest (6year old) daughters ear infection and get home to get something in her to drop her fever I must have messed up the code to post this at the start of the fourth quarter.
Great news is that like many of you I had some extra goodies. Medium “heat” wings, a few handfuls of chips and some diet pepsi (it came with the wings free, got to love when the big corporate sponsors run promos like this for the little people like us). The other great thing was I got to see some of the game, but more importantly it was with a good friend and in the end with my amazing wife. So I got the best of both worlds, watching the Super Bowl with both Family and Friends. Thank you Lord.
So before I give you the Super Bowl Ads to watch in the comfort of your own browser, I have to ask, could there be any team more deserving than the Saints this year? Could any City or State be more deserving of a come back culminated with their team being on top of the world for one of the BIGGEST sporting events in the world?
I think not. Congradulations to the Saints, New Orleans and to Lousianna for a super come back from that beast of burden that nearly wiped you out a few years ago. You deserve every bit of publicity and appreciation you can get for the NFL Champions.
Mardi Gras is coming early this year… enjoy!
Here are the Super Bowl Ads… and for you Canadians like me the real commercials are shown, not our crappy substitutions they keep feeding us even when watching the US channels on HD. aaarrrghhh! (yeah slightly annoying how technology is used for this evil)
You must have Adobe Flash Player 9
or higher installed to view this content
or higher installed to view this content
OK so if you are feeling guilty here’s a safe and healthy yet guilty tasting recipe for you >> CLICK HERE
MOTIVATED & EMPOWERED TO SUCCEED (part 1)
January 18th, 2010MOTIVATED & EMPOWERED TO SUCCEED
This is a short and easy post for you to work from and help fast track your results. This is part 1 in a 3 part series.
Let’s establish two simple things: first, the reason you are doing this, and second, what the end results will mean to you. To answer those questions, go grab a pen, because you’re going to write your answers down right here in this book. After all, “a book not written in is a book not read”. Don’t think too much, just write down the first thing that pops into your head. This is your emotional reason and the true reason why you’re doing something to change your life.
1. Why are you embarking on a life changing and empowering nutrition and health program?
2. How will you feel when you achieve your Best Lean Body ever, the Ultimate You?
To understand your answers to these questions, we’re going to analyze them a little bit. The reasons for embarking on a journey to create Your Best Lean Body can generally be broken down into three main categories.
They are:
Personal – I want to feel better, be stronger, be leaner and have more endurance (self-enhancement).
Medical – I want to be healthier and live longer (self-preservation).
Cosmetic – I want to look better (self-esteem).
Notice that all of these reasons have one thing in common – they can be summed up with a “self” word – self-enhancement, self-preservation, self-esteem. These reasons are about you. That doesn’t mean you’re being selfish. You probably already spend most of your time doing things for other people, and that means you’ve had to make sacrifices. But those sacrifices shouldn’t have to include your health, self-esteem, well-being, or the opportunity to reach a new level of athletic achievement. After all, if you’re healthier, happier, fit and more energetic you will also be a benefit to everybody around you!
To get you to where you want to be, you’re going to set yourself some goals. That’s what we’re going to tackle in the next section.
Transformation Challenge Update
December 16th, 2009Are you entered to the Transformation Challenge Contest?
Did you get all your pictures, measurements and photos in by midnight last night (December 15th 11:59:59pm)?
We are now judging the contestants, so if you missed your window to enter, the time is NOW. You still have a small window of opportunity to submit your photos. Even if you fell off pace, you should consider entering anyways and then start the next challenge where you left off… and after eating a bit over Christmas.
The race is on…
Get your submissions in, before we select our winners.
Transformation Challenge Reminder
December 15th, 2009Just a quick reminder for everyone that the Empowered Nutrition 10 week Winter Transformation Challenge is now completed.
As of Monday at 11:59:59pm December 14th 2009 we are officially completed.
You now have until midnight tonight (Tuesday 11:59:59 pm to send your Before and After Photos and 200 word Success Story to patrick @ empowerednutrition.com
I got 3 cool announcements to make right here.
- FREE HOLIDAY FAT LOSS REPORT for you. Just use this link to get it.
==> Free-Holiday-Fat-Loss-Report
.
- MASS Building Meal Plans Pre Launch – I am also giving those of you looking to grow like MASS Monsters, advanced notice on my new MASS Building Meal Plans to be released January 2010. You can register to get more information and be part of the Pre Launch event for all the FREEBIES and Bonuses here:
==> Mass-Building-Pre-Launch
. - Blog Post Comment Contest – Today I will make another post for our new contest. I am looking for the “Weirdest Great Tasting Shakes and Smoothies Recipes”. I will select the finalists and post them for you to vote on over the next week and during the holidays I will make the winners and drink them live on video. Yeah you guessed it, I am nervous and excited to see what concoctions you come up with.
Look for our Transformation Challenge Winners on Thursday. Amazing Success Stories are already pouring in. You all look awesome and deserve a prize.
Patrick.
Tips For A Great After Shot
December 10th, 2009
So the transformation challenge is almost over. D Day is looming, you want the best “After” Photos you can muster up. To help you I have talked a few things over with my good friend John Barban, he’s that creative training guy with Adonis Index (www.WhatsYourAdonisIndex.com).
If you remember we encourage you to include your training and exercise program by name in your Success Story as the guys at www.WhatsYourAdonisIndex.com are also running an event and we think it is only right you enter your Success Story to EmpoweredNutrition.com and if your program has a challenge right now, enter that one too and tell them you are using our EmpoweredNutrition to compliment thier training programs. Its not illegal, its grey and it dooubles your odds of winning. I hope you win 2x, 2x.
Here are my tips to a great after shot.
Tips for a great after shot
1. Clothing – select appropriate clothing. Start with your After clothing. I like to use single color, snug clothing. Typically you would choose a set of yoga pants and top. Guys, sports shorts or your Marky Mark Walberg Calvin Klein boxers will do the trick, I have some snug Under Amour shorts I prefer these days. I would go with black, white, dark blue or green. Try to use one that is similar in look and color to your Before Photos Clothing. That will really make things pop and people will notice you and your transformations, not your clothes.
2. Make Up – wear it, but don’t go looking like Tammy Faye Baker. Just add enough to add strong eccentrics to your lines and color. Too much and the lights will make it pop up. Too little and photography lighting or stage lighting will wash you away. Shooting your photos at home, just barely go darker and stronger than normal. Be sure to match your face to your body color. Everybody screws this up the first few times. One time I went on stage and the guy next to me looked like he cut off his head and glued it on someone else’s body. His face was white like Casper the ghost and his body looked like the darkest corner of the farthest reaches of outer space.
3. Hair – Dew it. Go ahead, go get a cut and style, it’s worth it. After all it’s not often you do this sort of thing. But don’t go color crazy, just style, trim and highlight. Remember your hair will last longer than the spray tan and you want to be proud to show off those pictures. Hair can make all the difference to a good tan and great body.
4. Skin – I hope you have been showering, loofah and coloring for the week. This will give you deep color and make your pictures show real good. If you have blemishes, don’t be afraid to use a little foundation, even for the leg bumps you might get from shaving.
5. Shave – Make sure you shave. YES GUYS! You shave your face, but shave your body too. Trust me, it will look awesome and if you don’t like it, it grows back. Don’t be afraid it will be thicker or darker… that’s a myth to some extent, my wife’s an aesthetician and I have been doing it for almost 2 decades now.
6. Glow – you want to GLOW, not shine. That said, just before the photos, you want to apply a light coating of a spray oil. I am assuming no one ran out to buy a $60, 4 ounce jar of Final Touch. Baby Oil reflects light. Pam and the likes will refract the light around your body to highlight and accentuate your curves. DON’T put any oil on your face, the lights hit it first and you could wash out all your features so no one will see its you in the pictures.
7. Colour – it’s a bit late now, but I hope you used color all week, even the last few weeks and tanned a few times a week for the last 2-6 weeks. Not to worry if you haven’t. DON’T run out and tan or burn now. It’s too late to create a base and will end up retaining water and leaving all your hard earned definition and muscle tone under a layer or bloated burnt skin.
8. Hydration – stay well hydrated, but in the last few days and the day of the shoot reduce your water to minimal levels. This will help you keep water retention down and show your details.
9. Get Pumped – a light pump is all you need. Just do a series of body weight or band workouts and get the results you are looking for, not an engorged non detailed body part.
10. Angles – play the angles.
a. When taking your photo add lighting at various levels and angles.
b. Get your camera set up, just slightly higher than head level. Tilt your chin up just a bit. This reduces any accidental double chins.
c. Angle your body this will give you a leaner appearance than head on.
d. Angle your upper and lower body giving a slight twist makes the torso show the hard work you put into this project.
e. Angle your hands on your hips and other places. This leads to a leaner appearance.
11. Back Ground – plain, simple no images or distractions. This is your body we want to highlight. White, black or tan backgrounds work best. Just make sure it is different than the color of the outfit you are wearing.
12. FUN – HAVE FUN. Take a million + 1 photo’s. It’s worth every second and digital snap you take. Change into 10 0diffeent outfits and poses; you will thank me for this tip later.
13. SUBMIT – send in your transformations success stories and don’t forget to include your 200 word success story. Oh yeah, just in case you forgot you MUST have a paper with the date to verify you actually did what you said you did on the date you said it happened. Thanks for all your hard work I can’t wait to see your success story.
14. PARTY – do exactly that. I always planned a party dinner after the event and so should you.
Get the series of After Photo Posts and learn what to do leading up to the event here is the first of 5 parts at http://empowerednutrition.com/how-to-make-your-transformation-photos-outstanding/
Have an Empowered Day,
Patrick McGuire
President, Empowered Nutrition Products Inc.
Cool New Tools and a Question For You
December 9th, 2009I have been working diligently at many things to help increase your success with fat loss and muscle building. Don’t get me wrong, each one is calculated and will help me increase the company’s success, but not all are about the success of Empowered Nutrition. In fact most of these new projects are directly related to increasing your success and providing you with more tools that will help you succeed in your goals while making it easier to do so.
Let me give you a rundown of what is in development for you.
Empowered Space a Community – soon to be released at 
www.EmpoweredNutrition.com/Community. This one is really cool since it is all about you communicating with others. Complete with mini blogs and forums. I mean I like the idea, I got my tech team on it and I don’t really get it, but it’s cool. YEAH, you can even get your own Empowered Blog going. So if you are a decent writer, trainer, transformation winner, or just an average Joe or Jane like me, you can blog on our site. That’s cool.
Empowered Success Coach – this is a very powerful program that is FREE with each and every Personalized Nutrition Program. It is NOT to replace the Empowered Nutrition Private Members Area, but a completely free “Add-On”. This is the power of a coach working (via email) to keep you motivated and on track and educate you along the way for increased nutrition, exercise and supplement knowledge. This is a major undertaking and will work with you for your 90 day transformation and beyond. You will get more support when you need it and less when you don’t, but Your Success Coach will be there for you driving you forward to your goals.
Empowered Transformation Challenge – is still in progress until it closes at 11:59:59pm December 14th, 2009. So if you haven’t already looked at the latest blog posts then the time is now as they are the tips for the last week of your transformation and how to shoot great after pictures. Remember to submit your Before and After Photos with a short 200 word Success Story by December 14th 2009 11:59:59pm to officially qualify for your shot at over $3000 in Cash and Prizes.
Empowered Foundations – this is a cool one and a personal thing. I once put a lot of effort into 
my business plan to include philanthropy from the start, but then got busy, hated the numbers and gave up on it until I felt I could do better. Well, I figured out the best way to give back. It works for me personally and corporately. I am about to put into place a series killer press releases over the year. Each one highlighting something new, the first one is focused on Personalized Nutrition Programs, in fact the Ultimate Transformation Experience. Part of that is the NEW announcement that at least 5% of sales with that press release will go to the Empowered Foundations Program. The Program will provide, food, water, shelter, education and fitness for those in need on a local and global scale. This is HUGE, it is what I always wanted to do and am now 100% committed to make happen. The press release will outline all the details, I will post it here and will be tweeting it often when the press release goes out and I think you will be excited too.
MASS Building Meal Plans – as many of you know we provide Personalized Nutrition Programs to thousands of people around the world and have recently released a digital version that combines similar tools to our Personalized Nutrition Programs as well as a series of “Meal Plans” to fast track people’s success and transformation success stories. Well the “Done-For-You” Fast Fat Loss Meal Plans were a smashing success and we had so many demands for more like this I decided to run a survey to our lists and was blatantly told t hurry up and release a MASS Building Meal Plans package as soon as I could.
Well I have GREAT NEWS! I am putting the finishing touches on a MASSIVE – MASS Building and Lean Muscle Building Meal Plan Package for release January 2010. I have one question for you all to help me complete it.
What do you want to see in your MASS Building Meal Plan Package?
- MASS Building Meal Plans
- Lean Muscle Building Meal Plans
- Pure Power, Bulk and Size Meal Plans
- Mass and Muscle Building Shakes Bonus Book
- Mass and Muscle Building Snacks Bonus Book
- MASS Building Audios with a guy who really went from skinny to onstage at 171 pounds in his first show to finally competing at 204 pounds on stage after bulking up and living large at 263 pounds
- Monster Metamorphosis Transformation Tracking Guide
- MASSIVE Supplement Review
- Coaching – this is a tough one to decide on… just let me know if you really want it and how you want it:
- Live Private Calls – This is YOU and ME on a live call, we record each and every word and send you the MP3 for future review
- Live weekly or monthly teleseminars and webinars where you get your questions answered
- Transformation TEXTing and Tweeting, you to me (my private account) where I answer your questions directly to you
- 12 weekly Transformation Calls – Private or Group
Of course I have some things I am holding back as I want to see what you want for your MASS and Lean Muscle Building Meal Plans Package… There is no questions about it, I will again make available to everyone our famous FREE 2 week MASS Building and Lean Muscle Building Meal Plan Samples and a very top secret in demanded report for instant quick mass… almost overnight. This one I use with many football, rugby, hockey, wrestling and MMA athletes that need to GROW fast or need a spike to get over a hurdle and recuperate fast.
I still haven’t told you about the many new developments with the franchise of Weight Loss Clinics that have adopted our Personalized Nutrition Programs as the foundation of their business model. Why do I share this? Well its just to let you know you are in good hands. They are so excited about this program and the research they have been providing behind the scenes that they will be announcing the next location in January. They just opened their doors December 1st and already have appointments lined up for fat loss, diabetes, menopause and even andropause treatments. All of these treatments start with a good foundation, behaviour modification, education, exercise protocols and Empowered Nutrition Personalized Nutrition Programs and Products.
Well that is a lot to update and I hope to share more on each one as they go live. For now I want to know “WHAT DO YOU WANT IN YOUR MUSCLE BUILDING MEAL PLANS PACKAGE”? Help me build the MASS and Lean Muscle Building Package You Want.
Please comment below and let me know.
Have an Empowered Day,
Patrick.
P.S. I will be running another comment contest by the end of the week, so get your mental juices flowing and start thinking of wild, weird and delicious shake recipes.
Bottom line is they will all have to taste great, as I am going to make the winners and drink them myself for the final test live on video… uh oh… Oh yeah, one more thing on that… they are going to be voted on by you… please be kind, don’t pick anything disgusting or dangerous to my health.
Now tell me…
“WHAT DO YOU WANT IN YOUR
MASS BUILDING MEAL PLANS
PACKAGE”? (comment below)
ü MASS Building Meal Plans
ü Lean Muscle Building Meal Plans
ü Pure Power, Bulk and Size Meal Plans
ü Mass and Muscle Building Shakes Bonus Book
ü Mass and Muscle Building Snacks Bonus Book
ü MASS Building Audios with a guy who really went from skinny to onstage at 171 pounds in his first show to finally competing at 204 pounds on stage after bulking up and living large at 263 pounds
ü Monster Metamorphosis Transformation Tracking Guide
ü MASSIVE Supplement Review
ü Coaching – this is a tough one to decide on… just let me know if you really want it and how you want it:
o Live Private Calls – This is YOU and ME on a live call, we record each and every word and send you the MP3 for future review
o Live weekly or monthly teleseminars and webinars where you get your questions answered
o Transformation TEXTing and Tweeting, you to me (my private account) where I answer your questions directly to you
How to Increase Your Skin Tone
December 5th, 2009Well today as promised I want to discuss “How to Increase Your Skin Tone”.
This one could be a bit odd to many of you, but it’s an old dog and pony show that I am very familiar with from my days competing. You don’t need to go as far as I would, but here’s the gist of it all.
I start tanning 2 times a week from week 6 if I can. If you haven’t don’t worry. I suggest getting a tan today and Wednesday, just a light one, don’t burn.
If you have been tanning, stop on Wednesday, maybe Thursday, no later.
Tanning, especially burning will cause you to retain water in the skin. It draws it from your muscles and stores it in the skin. It’s a reaction to the harmful rays. So less is better and some color is better than none and way better than burning for many reasons, the most important being health and well being and cancer free.
Consistent tanning can help you dry out a bit as well.
OK, so this part is going to be a bit odd for you.
LUBE UP!
Yeah that is WHACKED! I said it, “LUBE UP”. I want to help you get great skin tone and elasticity. To do that, you will need to keep soft and moisturized every day, maybe 2-3 times a day to be sure. It will help skin color and tone and allow that skin to shrink wrap your body and those new cuts just a bit deeper. It really does help a lot.
Start using a loofah or scrub bud all over your body. This will help get the body ready for the lotion, slough off dry dead skin and make way for new skin as well as prep the body for better color.
If you are going to spray tan, now is the time to start, not the day before. Sometimes you can end up looking more like a messy mud pie than a buffed and built bronzed goddess or statue of desirable proportions.
Go deep, get a deep rich color, layered on layer on layer on layer. Buff each day in the shower and apply a new even coating to your color and moisturize often during the day. When you think you are dark enough go darker.
Take a look at these photos and tell me if you see the difference. Seriously I know you are not going on stage, but you get the idea, the lights can wash out your cuts and lean lines fast. A healthy tan looks good and if you are onstage you need to look like a chocolate moose before going up there, even if you are naturally dark skinned you need a tan and some added color. Trust me it helps.
[insert photo - precontest hotel room and on stage]
No scrubbing, No tanning and No fluids on Sunday. Last shower is Sunday morning for Monday mid morning photos… then you can shower again.
Join me tomorrow when I drop a bomb on you with my next post…
“How to get a Super Lean Pump”
Until then, enjoy another day of Empowered eating and get lots of rest.
Patrick.
***********************************WARNING!*** *************************************
Some of these techniques are pretty advanced and NOT to be attempted by everyone. Following these tips will not guarantee you as a winner, but can help. Consult your physician before following any nutrition, exercise or supplement program. Use of these techniques are at the sole discretion and risk of the individual, Empowered Nutrition Products Inc., its partners and employees are not liable for any injuries or illnesses experienced due to any of the tips provided on this site, podcasts, books, ebooks or associated publications.
*************************************************************************************
How to increase the tight lean look
December 4th, 2009OK, I think that title says it all.
Now the question is “How to increase the tight lean look, Patrick, you meat head nutritionist?”
Well its not always simple, but the answer is true. Blood, sweat and tears. OK maybe not that bad, but it will be a challenge. I know you are up for it and it will be easier than you think.
Let’s Review:
We doubled our water – this is paramount to getting just a bit tighter than you could expect and paramount if you want to look tighter and leaner than an average day at the beach.
How else can we look tighter with nutrition? Simply you can follow the previous suggestion and the outline for water intake, but there is another step to this trick. You MUST swap all your simple carbs, fruits and dairies for more complex, high fibre and nutrient dense options.
For example SWAP:
- Bananas for Rice Cakes
- Rice Cakes for Potatoes
- Apples for Oatmeal
- Grapes for Broccoli
- Milk for Protein Shakes made with water
You get the idea. You also want to start to limit what we call dry carbs. These are simply the breads and pastas and for the most part man made products. These are already limited in your meal plans, but even this moderate shift away from dry carbs, fruits and dairy will make a huge impact on your appearance and quite honestly will dip a bit deeper into the fat stores for more crisp looks to your new lean body.
I would even suggest going with a tried and true STOP day. Brad Pilon can give you a ton of science on this Eat STOP Eat theory, but I know how it works for fat loss and in the case water shed. Here’s the snap shot of it all.
Eating causes water retention. STOP allows the body to clear the system for better digestion. Eating can fill out the muscle bellies, but also cause you to bloat in the waist and spill over to the skin giving that watery and smooth appearance. A STOP can cause you to burn just a few more fat cells in the last few days. Most importantly, carbs retain water, a STOP day will cut that problem off. Now here’s the neat cool thing I know from experience. A STOP day is not the magic you are looking for. In fact it’s the eat day right after the STOP day. You see when you start to eat again, the body naturally has a rebound effect and dumps a load of water. This is especially true when you take in solid amounts of protein and fat and keep the carbs limited. If you haven’t played with a STOP day, I might suggest you skip this trick. But if you have done Eat STOP Eat and it works for you, then you will want your STOP day to be next Saturday December 12th for a full 24 hours.
How do you do it. Eat the Empowered Nutrition way until Friday evening, say 5pm. Then after a solid Empowered Dinner, you will STOP all calories for 24 hours, until dinner tomorrow. Eat a clean Empowered Dinner on Saturday at 6pm. No snack that night, just 1 meal. Then Sunday start with an Empowered Nutrition Breakfast, without any simple carbs, I suggest your favorite Empowered Oatmeal and Egg or Protein Smoothie breakfast (just keep an eye on your liquid intake) and get back on track eating every 3 hours for the rest of the day.
There you have it, one more way to get tight and lean without doing anything at all. Literally NOTHING at all. Very cool and just so we are very aware, from personal experience it works.
Tomorrow I will cover “How to Increase Your Skin Tone” to help with your color and after pictures.
I know it’s the weekend, so try to relax and rest. Enjoy.
Patrick.
You can read more on Eat STOP Eat, just click the book and I will let Brad Pilon explain it all to you.
***********************************WARNING!****************************************
Some of these techniques are pretty advanced and NOT to be attempted by everyone. Following these tips will not guarantee you as a winner, but can help. Consult your physician before following any nutrition, exercise or supplement program. Use of these techniques are at the sole discretion and risk of the individual, Empowered Nutrition Products Inc., its partners and employees are not liable for any injuries or illnesses experienced due to any of the tips provided on this site, podcasts, books, ebooks or associated publications.
*************************************************************************************
Fat Loss Super Shake Contest
February 25th, 2010Hey its time to fire up some spring season fat loss shakes.
Yeah I’m nuts, and its still cold but I’m trying to get you all ready for what is just a few days to weeks away depending on where you live (assuming you live in the northern hemisphere. Sorry my friends in Oz and all the lands down under, but you too will benefit from this challenge.
I’m going to do something exciting. This is something I wanted to do for a long time. I have been working offline as a supplier of Personalized Nutrition Programs, Supplements and other goods to the fitness industry for many years now and we have done this contest a few times fitness club by fitness club, but this is a GLOBAL CALL TO ACTION!
I really enjoy this contest to be honest. I see lots of creative, amazing, taste tantalizing and teasing flavors come to the table. In the past the companies we worked with produced a small members only bonus product that was many times good enough to be published globally and shared with the world.
I love to give credit where credit is due and that is what we are going to do with this contest. I want to make sure you include your name and email (actually its required to comment) where you will be submitting your entry into the contest for a chance to WIN! I suggest you post your website as well if you have one so I can credit you and give you some link juice.
I will not share the WINNING PRIZE PACKAGE at this point, but let’s just say its gonna be something we can all benefit from and appreciate and it will go a long way to achieving your Ultimate Transformation and trying out all the new smoothie recipes.
Patrick, what’s the contest?
The contest is… drum roll please…
FAT LOSS SUPER
SHAKE & SMOOTHIE
Contest – Spring 2010
This is your chance to post (as a comment) your favorite fat loss (low carb) protein shake or smoothie for a chance to win.
EVERYBODY WINS!
Patrick you’re a crack pot… what will I win?
Well quite simple I want to make you a globally published author. My slick graphics guys will make a rock solid looking smoothie book and send you a copy. You name and your smoothie will be featured in the book, no matter how disgusting it is. Many will get made and get their pictures added to the book as well. I will send you and everyone that submits a Fat Loss Shake/Smoothie Recipe a secret link to download advance copies of your Fat Loss Super Shakes/Smoothie Recipe Book. Yeah, that’s right its YOUR book, not mine, not some corporate crap put out by a ghost writer, but YOUR smoothie book.
I will take every submission into the Fat Loss Protein Shake/Smoothie Contest and review each of them myself along with my team.
I will taste each one myself… be gentle on me… and if necessary force everyone on our team to force down a few gulps too.
I will then assign a points system for each one (Great Taste, Ease of Creation, Unique Ingredients, Texture, Clean Up)
I will break out the Top 10 recipes and let them do battle to be judged by you and your peers simply by commenting on each of the recipes. [Click on the comment recipe you like and comment a reply... let us know if you made it, liked it, hated it or hated it so much you just want to see me drink it]
The Top 5 move onto the LIVE Video Taste Round. This is like Canada going to the semi finals in Men’s Hockey. I will shop, share, blend and post the video’s raw and live for your fun times
Of the Top 5 (determined by the most reply comments) we will have 5 winners clearly defined.
The 5 Winners up will receive $300 in Grocery Gift Cards*
If the demand is there, I will get copies printed and made available at cost for you. That’s right I don’t need to gouge you for the book. After all you are writing it, I am adding some valuable content and making it all sexy with some pictures and images of your creations. As long as we cover the printing costs and shipping its all yours, just let me know if you are interested in your own bound hardcover fat loss smoothie book and I will take care of the rest.
This contest Starts Today… NOW! Friday February 26th 2010 at 12:00:01am
Contest Closes in 9 days on Sunday March 7th 2010 at 11:59:59pm.
Top 10 get voted on by our office.
Top 5… I will buy the ingredients, make and drink all 5 on video for your enjoyment.
Top 5 win $300 in grocery gift cards
It’s gonna be awesome… I’m slightly scared of the concoctions I am going to be drinking.
So let me throw my hat in the ring with the first smoothie recipe and get your juices flowing.
Incredible Shredded Healthy Hulk
Directions: Open blender lid, plug in the blender, add the ingredients, close the lid, blend for 30-90 seconds and enjoy. [I like simple and fast and healthy]. It’s that easy and there are many more amazing more detailed smoothie recipes in your Personalized Nutrition Program or Empowered Nutrition Meal Plans.
Now its Your Turn!
Add your smoothie and test your creative juices.
Just post your recipes as comments below, make them fast and easy or totally intense and detailed and let’s ahve some fun with this one.
Remember the Top 5 recipes with the most comments will be made and drank LIVE on Video.
Top 5 Winners get $300 in Grocery Gift Certificates
Everyone that participates gets a copy of the Social Proof Project: Fat Loss Super Shakes and Smoothies
What are you waiting for?!
Post Your Recipes as Comments Below NOW!
Hey if you need some fat loss ideas to get your juices flowing, then check out 101 Sneaky Weight Loss Tips from Jeff Anderson.
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Ok so Start Posting your Recipes as Comments.
Post early and post often to increase your odds of winning. Dare I suggest you tell all your friends to comment like demons and make things happen for you. C’mon we’re talking about $300 in grocery gift cards.
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Posted in Recipes, Uncategorized, contests, events, fat burning, fat loss, meal plans, mealplans, nutrition, personalized nutrition programs, weight loss
Tags: $300 Grocery Gift Certificates 101 sneaky weight loss tips comment Contest fat loss grocery gift certificates Product Review Recipes shakes smoothies Social Proof Project super shake & smoothie winners