Tag Archives: winners

Transformation Challenge Reminder

Transformation Challenge Submission Deadline December 15th 11:59:59 pm and 3 exciting new announcements and freebies for you. Includes Transformation Challenge reminders and details for submission, Free Holiday Fat Loss Report, MASS Building Meal Plans Pre Launch Information, NEW Blog Post Comment Contest for the Weirdest Great Tasting Protein Shake or Smoothie to be voted by you, then made for Patrick McGuire to drink live on camera for all to see. Transformation Winners will be posted Thursday December 17th 2009. Have a Merry Christmas and for others have a Merry Christ-MASS if that is your goal in 2010.…

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Tips For A Great After Shot

A quick snap shot of tips to your best after photos. There are 14 posted here, but the list could be longer or shorter depending how good you want your after shot to be. Make it your best, enter the transformation challenge, have fun and win. …

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Cool New Tools and a Question For You

Updates and a Question... today I give some updates to our craziness around here and let our readers in on some new developments. I even ask our readers to help me develop our next product - "Done-For-You" MASS Building Meal Plans. I announce the Empowered Foundations Program where I get to practice my philanthropy and do some good. It will always be food, water and fitness related of course, I mean after all we are Empowered Nutrition, we can't just hand money over with out a good reason tied to our business. We also make the announcement of our partners and their Weight Loss Clinics with Empowered Nutrition. Check it out, tell me what you want in your MASS Building Meal Plans Package.…

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How to Increase Your Skin Tone

How to ncrease skin tone and tightness for the best transformation photos, this is a how to part 3 of 5.…

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How to increase the tight lean look

OK, I think that title says it all. Now the question is “How to increase the tight lean look, Patrick, you meat head nutritionist?” Well its not always simple, but the answer is true.  Blood, sweat and tears.  OK maybe not that bad, but it will be a challenge.  I know you are up for ...…

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How to Make Your Transformation Photos Outstanding

H to get ready for your best Before and After Photos. In this post I will outline 5 topics that are killer to get you looking your best before the big photo day. Then each day I will walk you up to the big reveal and your best after photos or contest day. 1. How to cut water safely and effectively 2. How to increase the tight lean look 3. How to increase your color and skin tone 4. How to get a super lean pump without carb loading 5. What to do the day before…

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Thankgoodness Thanksgiving Is Over

Well, I hate to say it, but the sale is over and Thankgoodness.  Many of you were absolute carnivores.  Personalized Nutrition Programs are clearly in demand. Apparently when you have a 50,40,30,20 percent off sale it makes things happen.  Now this is cool, from what I know about this weekend, I can simply say there ...…

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Black Friday Black Ops Sale

Black Friday - Black Ops Sale. This is a private Insiders Only Notice of our never before publicly released Personalized Nutrition Programs and Supplement Sale. Starting with 50% Instant Discounts and being reduced each day to Monday when the sale ends at 11:59:59pm. Black Friday - Black Ops 50% Sale Starts Friday November 27th 2009 at 12:00:01 EST and Ends Monday November 30th 2009 at 11:59:59pm.…

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And the Craziest Workout Winners Are…..

And the Craziest Workout Winners Are... This post is to alert everyone to the top 5 post comments for our Craziest Workout and Exercise Comments Contest. We are giving away 5 Personalized Nutrition Programs and Coaching Packages complete with your own private call and recording for future reference. The exercise and workout submissions were crazy to say the least. Thanks to all, sorry I can't give out a prize to everyone... but as a thank you I have included a crazy thank you promo code for some great big savings before the holidays.…

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What type of transformation body do you want?

What type of body do you want for your transformation? Hard and lean or softer and more model like? Let me know, post a comment and give us your opinions.…

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Free Report. Join NOW

Check back for a brand new bag of tricks and a cool new revolutionizing report on total body transformation tactics.

Meal Plans

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Personalized Nutrition Programs

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Not of This World

Testimonials

I finally realized I was that hotchick at the bar with a set of abs.

- First Name: Christie
- Last Name: Airaghi
- Before Weight: 131
- Before Body Fat (% or lbs.): 33
- Before Measurements: waist 28

- After Weight: 119
- After Body Fat (% or lbs.): 18
- After Measurements: waist 25


Thank you again!!!!!

Christie Airaghi
Just thought you'd like to know this.

Dave (my husband) and I are boating today and I asked him to put lotion on my back and he said. “Boy, you really have lost weight.”

I feel good, never bloated and I feel it really has to do with your weight loss pills [Slim Appeal Weight Loss Formula for Women].

I have been watching my diet and exercising so I think this is good.

Lbs. wise, I am up and down a couple of lbs every day so I really do not get on the scales too often but I can feel it!

Thanks.
Kathleen Knowland, Naples, Florida


Kathleen Knowland
Hi Patrick,

I had one doubt regarding the meal timings. I work 9 to 6 sometimes till 7 PM. When i reach home it almost 9. Is it ok to have dinner after 9.

By the way i have lost 1 inch from my waist and 6 pounds of weight in one month. :)

Thanks a lot Patrick. Your meal plans are awesome.

Thanks.

Joel

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