TOP 10 REASONS for Fruits and Veggies

So as you can tell for those of us living in the “Great White North” spring has sprung and I am making a strong focus for fruits and veggies… and meats too, but let me get to that later this week.

With the season on us, some of the early fruits and veggies are coming out and this season is shaping up to be a great one.  Besides the obvious reasons to eat natural grown foods, it is also good to use fresh locally grown fruits and veggies for BOTH fat loss and muscle building as well as health and vitality.

So here it is a short list of great reasons for Fruits and Veggies

  1. Fruits and veggies are delicious!
  2. Some crunch, some are juicy, some you can peel, some you can grow in your own backyard!
  3. Fruits and veggies are nature’s treat and easy to grab for a snack.
  4. Fresh fruits and veggies – there are hundreds to choose from. Try a new one today!
  5. Eating a healthy diet including fruits and veggies can help contribute to your overall health and vitality.
  6. Eating plenty of fruits and veggies may help reduce the risk of some types of cancer.
  7. Most fruits and veggies are naturally low in calories.
  8. Fruits and veggies provide fibre that helps fill you up and keeps your digestive system happy.
  9. Fresh, frozen, canned and dried fruits and veggies are ready when you are!
  10. Fruits and veggies add color, texture and goodness to every meal and snack.
  11. Adapted from Produce for Better Health Foundation

If you really want to learn how you can eat fruits and veggies for fat loss and muscle building you may want to get one of our Done-For-You Fat Loss Meal Plans or to really get incredible fat loss and muscle building results try a Personalized Nutrition Program.

I know many of you really want to build lean muscle and burn the fat right off your body and out of your life.  For the coolest maximum potential program I have come across you need to check out the awesome new program from my friend Vince Delmonte over at

==>> Maximize-Your-Muscle-Now

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  1. Ted Skaff
    8 years ago

    I wanted to thank you for this excellent read!! I definitely enjoyed every little bit of it. I have you bookmarked your site to check out the new stuff you post.


  2. Patrick
    8 years ago

    thanks for the plug