Just a quick reminder for everyone that the Empowered Nutrition 10 week Winter Transformation Challenge is now completed.
As of Monday at 11:59:59pm December 14th 2009 we are officially completed.
You now have until midnight tonight (Tuesday 11:59:59 pm to send your Before and After Photos and 200 word Success Story to patrick @ empowerednutrition.com
I got 3 cool announcements to make right here.
- FREE HOLIDAY FAT LOSS REPORT for you. Just use this link to get it.
- MASS Building Meal Plans Pre Launch – I am also giving those of you looking to grow like MASS Monsters, advanced notice on my new MASS Building Meal Plans to be released January 2010. You can register to get more information and be part of the Pre Launch event for all the FREEBIES and Bonuses here:
- Blog Post Comment Contest – Today I will make another post for our new contest. I am looking for the “Weirdest Great Tasting Shakes and Smoothies Recipes”. I will select the finalists and post them for you to vote on over the next week and during the holidays I will make the winners and drink them live on video. Yeah you guessed it, I am nervous and excited to see what concoctions you come up with.
Look for our Transformation Challenge Winners on Thursday. Amazing Success Stories are already pouring in. You all look awesome and deserve a prize.
If you liked that post, then try these...
3 Crazy Sets of Freebies by Patrick
Get 3 Crazy Freebies from 3 of My Close Friends… FREE So this is pretty crazy that I got all three of these guys to give up a bunch of freebies for you and I really can’t believe it all happened in the same week! I hate to give you more than one thing to think about but when its 3 time sensitive loaded freebies, that I have personally checked out and am really impressed I just have to get it over to you.
Top Foods To Fuel Your Workout by Patrick
I got my hands on this article and think it is pretty good, but not 100% accurate, at least not for the full blown fitness performance athletes, but it is an excellent article on the Top Foods to Fuel Your Workout by Laurel House from Planet Green for the majority of the population and for those trying to simplify thier life, get fit and unclutter the mess of nutrition confusion.
Tags: abs, body builder, body fat, bodyfat percetage, Building Muscle, challenge, champions, Christmas, coaching, comment contest, Eat STOP Eat, free report, goals, Holidays, MASS, mass building, mass building meal plans, meal plans, mealplans, muscle building, shakes, smoothies, Transformation, transformation challenge, winners