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Transformation Challenge Update by Patrick
Are you entered to the Transformation Challenge Contest? Did you get all your pictures, measurements and photos in by midnight last night (December 15th 11:59:59pm)? We are now judging the contestants, so if you missed your window to enter, the time is NOW.

Happy Can-Am Weekend! by Patrick
I hope you enjoyed the weekend.

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Check back for a brand new bag of tricks and a cool new revolutionizing report on total body transformation tactics.

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Personalized Nutrition Programs

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TRX Suspension

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Testimonials

Hi Patrick,


Let me start by saying how much I LOVE the Empowered Nutrition Meal Plans! I have been following them at 80% of the time for the past 7+ months and I have lost 18 lbs, nearly 4 inches from my waist and 9.5% bodyfat.


You guys ROCK!

Hi Patrick,
Let me start by saying how much I LOVE the Empowered Nutrition Meal Plans! I have been following them at 80% of the time for the past 7+ months and I have lost 18 lbs, nearly 4 inches from my waist and 9.5% bodyfat.
You guys ROCK!

Pete
thehealthyminute.com
I finally realized I was that hotchick at the bar with a set of abs.

- First Name: Christie
- Last Name: Airaghi
- Before Weight: 131
- Before Body Fat (% or lbs.): 33
- Before Measurements: waist 28

- After Weight: 119
- After Body Fat (% or lbs.): 18
- After Measurements: waist 25


Thank you again!!!!!

Christie Airaghi
bitbybite: Weight 5.5 lbs down - % fat loss not sure - will check when I go for my weigh in. Would like to be able to gauge fat loss, muscle gain

Carol

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