What’s Your Game Plan?

What’s Your Game Plan?

Do you even have a game plan?  I got something to help.

Getting things done is a BIG deal. Many people wake up and do NOT have any sort of game plan.

I find I am lost without a game plan.  Literally each day I need to have some formal thought process and even routines to get me fired up.  I can look back every time I have been in a slump and the reasons show themselves.  NO GAME PLAN. 

No plan to get up and get at it means no drive and no reason to take immediate impactful action and get results.

If I am in a slump, it’s usually because I have planned for too much and therefore have no real game plan or I have no game plan at all.

Even when I have little to do, as long as I have a game plan, I can make things happen.  Outside of that without a game plan I fail a slow and painful experience – we’ll call it a learning lesson.

• Do you have a game plan?
• What’s your game plan for today?
• What’s your game plan for a week from now?
• What’s your game plan for a month from now?

How about December 15th, the day after you submit your Transformation Success Story to the Empowered Nutrition Transformation Challenge?  Do you have a plan to celebrate your success story?  I sure hope so. How are you going to pick up your winnings and go spend them?  What are you going to do with your prizes?  Will you get us to buy and ship a gift to a buddy, brother or someone special with your winnings or will you take the cash and reward yourself for the hard work?

I have so many thoughts I want to get out today.  So much that could and will be done that I am almost lost this week (ALMOST). But I do have a game plan, well at least forming one and refining it daily to accomplish my goals.

If you are planning a personal transformation or already mid stream in a Transformation Challenge Contest, then you need – CHECK THAT – You MUST have a game plan.

Here’s how to set your game plan into motion for ultimate success.

DREAM – set the dream in front of you.  Know how you will look, feel, behave, move, train, and dress.  Plan a reward that goes with that dream

GOAL – OK to get to the dream you want to have goals.  Stepping stones that have signified you are on track.  Each goal needs a small reward.  With rewards comes punishment.  If you don’t hit the planned goals, you do not get rewarded for failure (that’s one reason I can’t stand coaches who don’t keep score of kids sports… we are breed a bunch of frilly foo-foo’s who won’t care to excel at anything, because its “OK” to FAIL.  NO it’s not OK to fail… actually it is, only if you learn something along the way…I
digress, sorry)

PLAN – now set a plan to achieve those goals.  For example, if you are aiming to drop 20 pounds of fat and will do that in 10 weeks you can do this:

20 pounds divided by 10 weeks = 2 pounds per week fat loss

That makes it very easy to achieve, is very tangible, realistic and quantifiable to tie directly to your Goal and reward weekly, with a big one set for the final goal of 20 pounds of fat loss.

EFFORT – well you know that that is.  This is the sweat equity. This is where you put your plan into place.  If you plan to lose 20 pounds of fat in 10 weeks I sure as heck hope you planned the effort that will be required to accomplish your goals.  This is the action part of the game plan.  This is where the rubber meets the road and you show your salt.  Put in the effort and the PLAN will take shape, the GOAL will be achieved and the DREAM will be a reality.

Now do you have a plan to accomplish your goals today?

If your goal is to lose fat or gain muscle you need to plan in the 3 pillars of transformation success.

nutrition + exercise + supplements

Nutrition: I suggest you look to your nutrition first.  Meal plans will make the most impact in the shortest possible time and it starts working with no new effort, you eat every day, so just get a game plan for your nutrition so it works for your goals, not
against your goals to achieve your dream.

Exercise: this is the sweat equity part of the program.  There are thousands of workout programs that will work for you, and most likely you already have one, but it’s not working because you are lacking a nutrition game plan.  Get a meal plan that will force your body to respond to your exercise program again.

Supplements: these are to be taken as supplemental.  I love to take supplements when trying to force my body to respond better. Remember these are to “supplement” your meal plans and exercise programs.  They are not the magic pills you want them to be.

Supplements CAN work wonders, but they can also rob you of your money and leave you with little to no results.  Supplement wisely, ask a pro for advice before you spend your money and before you swallow one more pill get your meal plans in order, they will make your supplements work even better.

If you don’t have a game plan, it’s OK.  You can always formulate one or get professional help to accomplish your goals and achieve your dreams.  Personal Trainers are a great resource or do some research online, there are always great meal plans, exercise programs and supplement sales waiting to help you.

Go Put You Plan Into Effect and Have an Empowered Day.

Patrick McGuire
President – Empowered Nutrition Products Inc.

HEY!  If you haven’t already figured it out I want you to succeed in your Transformation Challenge an if you need a meal plan then here’s the place and time to get it, I cut the price big time here. Meal Plans are ONLY available at this price as part of our triple threat holiday special until Friday November 6th at Midnight using this special link I have provided for you == > Empowered Meal Plans Private Link

Remember there is just over 6 weeks left to submit Your Success Story and enter the Transformation Challenge ending December 14th.  Join the Challenge and WIN!  Over $3000 in Cash and Prizes.  Enter Today, FREE!
== > JOIN the TRANSFORMATION CHALLENGE and WIN!

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Tags: abs, body fat, challenge, dream, effort, exercise, fat loss, fatloss, game plan, goal, meal plans, mealplans, nutrition, plan, supplements, Transformation, transformation challenge